Over the years, I’ve experienced poor quality of sleep for one reason or another, most recently due to the menopause. Many of us will experience poor sleep at some stage in our lives. However, when the global pandemic, COVID-19 hit, stress levels spiked for many of...
According to Jim Horne, Britain’s leading sleep expert, women need twenty minutes more sleep than a man. In essence, the more we use our brain the more it needs rest while we sleep. We need seven to nine hours sleep to function well the following day. Women are more...
Angelo’s fear of the dark is on the back. Gone is my toddler who used to get out of bed in the wee hours of the morning and walk to his parents bedroom with a corridor and kitchen in between to clear, before he got there. At about age two he started having...
…that’s when the fun REALLY begins my house! And no, I’m not talking ‘mummy daddy time’. Sleep Deprivation So here’s the situation, motherhood has thought why me sleep deprivation is used as a means of torture. My days, nights, sleeping and waking all...
