Our skin needs moisture to prevent dehydration. Dry skin can become itchy or experience a host of side effects. Healthy diets and drinking water significantly helps the skin to retain moisture. However, we still require skincare due to lifestyle, the environment we...
Mother’s Day is around the corner. Where did February go?! I don’t know about you, but I like to relax on Mother’s Day. My love language is acts of service. However, this year, like at Christmas, I’ve requested perfume. At Christmas, Santa gave me a bottle of...
When I was little I hated drinking tea. Growing up in the Caribbean meant some ‘bush’ would be pulled up from the back yard to boil into that hot brew. Little did I know 30 plus years later I would be paying for the same ‘bush’ (lemon grass, nettle, mint) to make my...
Centuries ago in Mesoamerica cacao (cocoa) was deemed to be a gift from the god, given to humankind on creation day. When the Spanish conquistadors came to the ‘New World’ they would find a community with sophisticated architecture and a people who drank a rich cacao...
At the moment, many of us are unable to physically travel due to Covid-19, so we have become creative. We explore destinations virtually, cook ‘foreign’ cuisine or maybe even journey via aromas. After all, scents are a big part of our life experiences. On...
