I don’t know about you, but Father’s Day fills me with dread when it comes gifting. These days, we all pretty much purchase what we want when we want, men especially. However, the one area dads are not usually good at is self-care. We ladies I have learnt that looking...
When I was little I hated drinking tea. Growing up in the Caribbean meant some ‘bush’ would be pulled up from the back yard to boil into that hot brew. Little did I know 30 plus years later I would be paying for the same ‘bush’ (lemon grass, nettle, mint) to make my...
London was voted the 2nd city of self-care in the world! Now that may seem strange if you live in or close to London’s square mile where it’s busy busy go go. However, in a recent report which analysed ‘the most populated capital cities around the world and scores...
After my son was born, I felt as though I lost myself. He was very rarely settled. Even after being fed, he cried a lot due to colic. It wasn’t until he was a toddler that I finally felt as though I was finding my feet. I’d begun attending a postnatal depression...
