5 Ways I’m Beating The January Blues

5 Ways I’m Beating The January Blues

The third January in the year (18th Jan this year) is said to be the saddest day, Blue Monday. Some say was a PR stunt by Sky Travel who worked with Dr. Cliff Arnall in 2005, to find out when the saddest day of the year occurred. The aim was to encourage people to...
Why Do We Need Friendship?

Why Do We Need Friendship?

‘Friends will carry you but they will never bring you back’ that was a popular refrain in my house, when I was growing up. There was always more interest in my academic achievements than my friendships. Now, this isn’t a dig, that’s just how it was back in 70’s/80’s....
How A Clean And Tidy Home Benefits Mental Health

How A Clean And Tidy Home Benefits Mental Health

We often talk about a lack of cleanliness in terms of social faux pas. Other times, maintaining a tidy home becomes a matter of morality. These perspectives seem important as parents pass these ideas down through the generations. Still, they’re not the reasons you...