When COVID-19 (coronavirus) hit the UK in 2020, like most people I was scared! Added to the general worry about how contagious is, as an over 40’s Black woman with asthma I was at risk. Christmas of 2019, Hubby and I had very bad flu, but for me simply climbing the...
Over the years, I’ve experienced poor quality of sleep for one reason or another, most recently due to the menopause. Many of us will experience poor sleep at some stage in our lives. However, when the global pandemic, COVID-19 hit, stress levels spiked for many of...
