by Maria Tumolo | Jan 29, 2025 | Lifestyle
As you may already know, after four years break I recently returned to the gym a few weeks ago. I’ve been having a wonderful time because the gym has always been an important part of my pre-children lifestyle. My local gym began running a campaign which made joining...
by Maria Tumolo | Apr 15, 2020 | Exercise, Healthy Lifestyle, Lifestyle, Women's Health
You may already know, I’ve been in a battle with my menopause middle. Last year when it became clear I couldn’t shift the flab with my usual gym classes I began swimming. Up to that point, I had not swum regularly in decades due to cost. However, now that the children...
