You may already know, I’ve been in a battle with my menopause middle. Last year when it became clear I couldn’t shift the flab with my usual gym classes I began swimming. Up to that point, I had not swum regularly in decades due to cost. However, now that the children...
As you may already know, after four years break I recently returned to the gym a few weeks ago. I’ve been having a wonderful time because the gym has always been an important part of my pre-children lifestyle. My local gym began running a campaign which made joining...
I’ve been an avid ‘gym-goer’ since my late teens. In my twenties, when I was still in Trinidad, had my gym clothes custom-made. Considering how many hours I spent in the gym back then, it was money well spent. Fast forward twenty years; baggy jogging bottoms and...
My tummy shows all my food sins, so I’ve been trying to repent. After having two kids and making peace my body, all I want now is to be fit, healthy and look the best I can. A few months ago I began shaking up my gym routine, but the results on my tummy were slower...
Last month I received a reviewers’ copy of a book that promised to empower the reader to control their own health. The promise was intriguing, so I took the plunge and thoroughly enjoyed it. The Truth About Health Exposed is an engaging, motivational, reader-friendly...
