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Finding my running groove with Couch to 5K app

Finding my running groove with Couch to 5K app

by Maria Tumolo | Apr 15, 2020 | Exercise, Healthy Lifestyle, Lifestyle, Women's Health

You may already know, I’ve been in a battle with my menopause middle. Last year when it became clear I couldn’t shift the flab with my usual gym classes I began swimming. Up to that point, I had not swum regularly in decades due to cost. However, now that the children...

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