Homemade Breadfruit Chips

Homemade Breadfruit Chips

We sometimes have heavy breakfasts in the Caribbean, but then it is the most important meal of the day. One of my favourite breakfast dishes as a child was fried breadfruit and salt fish buljol. (Bujol is best described as a salad made from salt fish, usually cod, and...
Trini Callaloo

Trini Callaloo

One of the well known and best loved dishes in Trinidad & Tobago is callaloo. It’s normally takes pride of place as part of a Sunday meal. Some families include crab others include salted pigs’ tails. Every family has their own way of doing. However,...
Baobab: the superfruit at the Eden Project

Baobab: the superfruit at the Eden Project

I was offered some baobab fruit powder to try.  It’s the ‘new superfruit’  that promises to boost energy levels and improve skin health. I could not say no to that offer. As you have heard me say time and again, “I’m tired and sleep deprived” added to that I’ll be 40...