I recently completed health survey on NHS’ One You page. What a shock when the results told me I could do better. Do better really? I’m at the gym three times per week but according to reading I’ve done since; ideally I should be working out five times weekly....
After two months of being a dedicated gym member, I’ve lost 9 lbs! I’m thrilled. I’m on track to lose my 20 lbs by Christmas 2015. I’ve been posting photos of some of my meals on Instagram and Facebook. If you follow me, you will notice it’s not ‘diet food’ per say. I...
Now here’s a song that I’m sure if you are a parent and your child has seen Disney’s Frozen, you will know VERY well. I think I’ve heard this song in every language known to humankind courtesy my son, the Frozen super fan. So this week,...
