Kellogg’s All-Bran is now 93 years old. Here’s hoping that I’ll work that well when I get to that age!  The brand was launched in the UK back in 1924, but was revamped two years ago. It now boasts of seven varieties to choose from.  All-Bran provides one of the types of fibres necessary for good digestion; insoluble fibre (the other is you guessed it is soluble fibre: helps prevent/treat Diarrhoea and lowers ‘bad cholesterol) which helps prevent constipation.  Research shows there are several reasons for constipation. I’ll mention only two here: busy modern life style and depression which generally slows down of the body’s normal processes.However, if you have a major concern about regularity; visit your GP for advice. Although, I didn’t have a regularity problem, I knew I needed more fibre due to the high meat protein in my diet. The Kellogg’s 5 day challenge has me feeling ‘all-bran new’!

 

Bowel Regularity

Bowel regularity is a sensitive topic that many will not speak about. However, its most likely women who will talk about such matters.  So, I thought I’d lighten the mood with a song.

 

 

The All-Bran Challenge 

I was curious how the All-Bran range would work for me. It was amazing! My tummy size reduced (and didn’t think I had a blotting problem) and I felt cleaner on the inside. It’s hard to explain, but it was just the way I felt.  I didn’t always have the recommended portion nor did I have it only at breakfast. It makes a great topping. So, I mainly used All-Bran as a topping for snacks. Nonetheless, I still had great results, Imagine how will it would work for someone following the challenge in its entirety. If you feel like you need a bit of support, visit the All-Bran website .

On the website you will find the different varieties of All-Bran and their nutritional information, as well as daily tips to assist you in getting the best out of the challenge.

For my challenge I tried two types for variety: Red Berry Crunch and All-Bran Original. Here are some of the creations I came up with for my challenge:

Plain yogurt, mango slices & honey topped with All-Bran Original

 

Plain yogurt, fresh strawberries & honey topped with Red Berry Crunch

 

Plain yogurt, honey& M&M topped with All-Bran Original

 

Plain yogurt fruit salad & honey topped with All-Bran Original

 

In conclusion

Well, that’s how I had my All-Bran. Based on the results All-Bran will have a regular place on my grocery list. Why not try it and pop back let me know how it was for you. What creations will you try with yours?

CRUNCH!

 
Further Reading:

Please note this is not a sponsored post, however I did receive the products to trial after attending a product information morning, as well as spa day treat.  All the opinions stated are my findings from using the product over a five days period.

IOW

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