by admin.maria | Nov 28, 2018 | Healthy Lifestyle, Lifestyle, Women's Health
Quite recently I contacted my friend Dee for a girls’ night in. I hadn’t seen her in two year! Life has been busy. We’d only been in touch via social media. We decided to meet up in London and commute together to her place. On the way I asked, ‘how are you? What have...
by admin.maria | Nov 8, 2018 | Keep Fit, Kiddicare, Motherhood, Women's Health
(First written and posted August 2015) As you may already know, after four years break I recently returned to the gym a few weeks ago. I’ve been having a wonderful time because the gym has always been an important part of my pre-children lifestyle. My local gym...
by admin.maria | Aug 2, 2018 | Lifestyle, Motherhood, Motherhood and Beauty, Motherhood and Fashion, Well-Being, Women's Health
Perish thought that women in Caribbean walk around scantily clad on their tropical island. There is a dress code for everything. Believe it or not we are quite conservative, unless, it’s Carnival or there’s a fete. As a pre-teen, I was bigger than my peers and looked...
by admin.maria | May 17, 2018 | Beauty, Beauty Industry, Lifestyle, Natural Baby Products, Natural Hair, Natural Hair Products, Skin Care, Well-Being, Women's Health
Cleaner Beauty to me is more than products that are safe for me and my family. It is also beauty with a conscious, in my opinion. What do I mean by beauty with a conscious? Well, it’s a beauty brand that cares about its legacy and wants to have a positive impact in...
by admin.maria | Apr 19, 2018 | Lifestyle, Well-Being, Women's Health
By the last week of the school Spring term I was feeling drained. We had a family staycation planned and I was looking forward to it. As fate would have it, on the evening of the last day of school I fell ill. My Easter was spent was sick in bed. On the plus side, I...
by admin.maria | Feb 8, 2018 | Healthy Eating, Healthy Lifestyle, Lifestyle, Women's Health
I recently completed health survey on NHS’ One You page. What a shock when the results told me I could do better. Do better really? I’m at the gym three times per week but according to reading I’ve done since; ideally I should be working out five times weekly....
