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An Interview With Leiba Lewis: founder of the website MummyPause

An Interview With Leiba Lewis: founder of the website MummyPause

by Maria Tumolo | Apr 26, 2022 | Lifestyle, Menstruation, Women's Health

Leiba Lewis and I share the same alma mater, The University Of The West Indies, St. Augustine Trinidad (UWI). Studying at the UWI certainly solidified the passion not just for the written word but also stories that reflect our lived experience. When Leiba shared with...
Grown: The Black Girls’ Guide to Glowing Up (book review)

Grown: The Black Girls’ Guide to Glowing Up (book review)

by tigerdigital | Oct 4, 2021 | Book Review, Lifestyle, Women Of Colour, Women's Health, Women's Rights

If you don’t know my origin story, I was born in Trinidad, one half of the twin island Republic of Trinidad & Tobago. As a tall girl who looked older for her age, by the time I was 10 years old I felt exposed. The looks and comments from older members of the...
Black And Menopausal In 2020

Black And Menopausal In 2020

by Maria Tumolo | Oct 17, 2020 | Lifestyle, Women Of Colour, Women's Health

At age 44, I started having perimenopause symptoms. It’s was the vertigo and nights sweats, that got my attention. Up till then, I assumed the foggy brain, forgetfulness and anxiety were part and parcel of was mum life. Three years on, here’s what I’ve learnt...
An Exploration Of How Women’s Lives Have Been Affected By Covid-19 With Specific References To Black Women

An Exploration Of How Women’s Lives Have Been Affected By Covid-19 With Specific References To Black Women

by Maria Tumolo | Jun 5, 2020 | Entrepreneur, Lifestyle, Race Relations, Women's Health, Women's Rights

Briefly… when Covid-19 reached global pandemic stage, I envisioned a world were women would have a better chance of working from home and/or granted flexi hours. Then the reports started coming about lost jobs and furloughs and how women were badly affected. I...
Finding my running groove with Couch to 5K app

Finding my running groove with Couch to 5K app

by Maria Tumolo | Apr 15, 2020 | Exercise, Healthy Lifestyle, Lifestyle, Women's Health

You may already know, I’ve been in a battle with my menopause middle. Last year when it became clear I couldn’t shift the flab with my usual gym classes I began swimming. Up to that point, I had not swum regularly in decades due to cost. However, now that the children...
Coping with menopause related sleep disturbance

Coping with menopause related sleep disturbance

by Maria Tumolo | Dec 12, 2019 | Lifestyle, Sleep Deprivation, Women's Health

It has taken me some time to figure out what works for me to sleep well. Life sometimes makes a good night sleep feel like a luxury. Looking back at the times I complained about the afternoon nap my mother made me have as a child, I wish I could have those hours back....
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