by admin.maria | Dec 12, 2019 | Lifestyle, Sleep Deprivation, Women's Health
It has taken me some time to figure out what works for me to sleep well. Life sometimes makes a good night sleep feel like a luxury. Looking back at the times I complained about the afternoon nap my mother made me have as a child, I wish I could have those hours back.... 
by admin.maria | Nov 20, 2019 | Lifestyle, Product Review, Product Review: Gadgets, Women's Health
I’ve completed my trial of Silk’n Tightra. Honestly I’m glad that I trialled it. Once I got over my initial anxiety of using it, the benefits were amazing. In my previous review, I didn’t go beyond the first setting. To complete the trial, I increased the... 
by admin.maria | Sep 26, 2019 | Lifestyle, Product Review, Product Review: Gadgets, Well-Being, Women Of Colour, Women's Health
I first heard about Silk’n and their technology, Summer 2018. It was at their UK launch of home The Lipo machine. If memory serves me the Tightra was already in development. During that year I trialled and reviewed their Facial Cleansing Brush and was thoroughly... 
by admin.maria | Aug 18, 2019 | Lifestyle, Mental Health, Well-Being, Women Of Colour, Women's Health
When we returned from our family staycation in Wales, I felt blue. The sinking feeling when I awoke and anxiety to face the day had returned. My family and I had had an awesome break. Naturally, there’s the come down on returning home but this was more. My menopause... 
by admin.maria | Jul 23, 2019 | Haircare, Natural Afro Hair, Natural Hair, Women's Health
Spring this year it was confirmed that I was actually in full on menopause … not perimenopause. Mercifully, it was during an event for womb health event which was a very nurturing space. I continue to take care of myself best I can. Honestly, my biggest bug bear is... 
by admin.maria | Jun 20, 2019 | Healthy Eating, Healthy Lifestyle, Lifestyle, Women's Health
Food confession: I comfort eat. I eat when I’m sad, mad or bored. Sometimes, I eat foods that I have an intolerance to (they make me sneezy or snotty) just because I like the taste. Most times I give into my craving which is why I find Sue Omar to be an inspiration.... 