by admin.maria | Mar 24, 2020 | Hygiene, Lifestyle, Motherhood, Well-Being
Although all the world is talking about is the Coronavirus, other aspects of life are still going on. Babies are being born every day. Now that everyone is either social distancing or self-isolating first time mums will not have the level of visitors they might... 
by admin.maria | Mar 20, 2020 | Child Development, Early Years Foundation Stage, Imaginative Play, Lifestyle, Well-Being
By the time you read this schoosl up and down the UK will have closed their doors to most of their student body. In a bid to slow down the spread of the Coronavirus and ensure key workers are available to work, their children will still have school. During this phase... 
by admin.maria | Mar 17, 2020 | Expat, Healthy Lifestyle, Lifestyle, Well-Being
I’m sure a large portion of the world’s population now knows about the Coronavirus. Europe has now shut its borders. In Trinidad cruise ships are no longer allowed to enter, public gatherings are strongly discouraged and schools have been closed. As an expat it has me... 
by admin.maria | Feb 13, 2020 | Healthy Lifestyle, Lifestyle, Well-Being
I have been as guilty as the next person of neglecting my feet. Now, that I’ve included running to my workout regime I realise how much of a pounding they take. Due to the menopause I sometimes get a tingling sensation on my instep and shin. Added to that, I’ve... 
by admin.maria | Feb 10, 2020 | Expat, Lifestyle, Well-Being
The Black Wellness Community have partnered with Healthy Huemans to highlight bloggers of colour on their Instagram page. I was nominated to share my story with them and their readers but I think it’s an awesome opportunity for my new readers to get to know my back... 
by admin.maria | Jan 20, 2020 | Lifestyle, Well-Being
When 2020 began, I felt low. It was a combination for being poorly over Xmas, hormones, financial worry AND self-doubt. Had I met my full potential in 2019? Friends and family had told me it looked like I was doing well. They were proud of me. However, I knew... 