When I was little I hated drinking tea. Growing up in the Caribbean meant some ‘bush’ would be pulled up from the back yard to boil into that hot brew. Little did I know 30 plus years later I would be paying for the same ‘bush’ (lemon grass, nettle, mint) to make my...
February is the shortest month of the year and quite busy. In February there’s Chinese New Year, Valentine’s Day and if you from the Caribbean it’s Carnival season. This year all those big moments are happening within a few days of each other, albeit Carnival parades...
Last year instead making New Year resolutions, I tried A Life More Inspired’s ‘Write Your 2020 Story’. Every day on the planet is a blessing. I wanted to be more mindful and practice gratitude, while achieving goals that were aligned with that purpose. Then, the...
If you were looking forward to working and living abroad, homesickness as an expat can come as a surprise, but it is not uncommon. If you have only recently moved abroad to work, it can make settling in to a new country much more difficult. For many expats,...
‘If you go down in the woods today/You’re sure of a big surprise…‘ What’s the surprise? Well getting immersed in the woods will fill you with awe how resilient nature can be. Personally, I find it invigorating and humbling in equal measure. During lockdown, our...
As I type, we still don’t know for sure, what Christmas 2020 will look like in the UK. We are currently in lockdown with the hope of opening up on 5th December. One thing is certain, this Christmas everyone needs TLC. Whether we set intentions or make resolutions,...
