by admin.maria | Feb 13, 2020 | Healthy Lifestyle, Lifestyle, Well-Being
I have been as guilty as the next person of neglecting my feet. Now, that I’ve included running to my workout regime I realise how much of a pounding they take. Due to the menopause I sometimes get a tingling sensation on my instep and shin. Added to that, I’ve... 
by admin.maria | Feb 10, 2020 | Expat, Lifestyle, Well-Being
The Black Wellness Community have partnered with Healthy Huemans to highlight bloggers of colour on their Instagram page. I was nominated to share my story with them and their readers but I think it’s an awesome opportunity for my new readers to get to know my back... 
by admin.maria | Jan 20, 2020 | Lifestyle, Well-Being
When 2020 began, I felt low. It was a combination for being poorly over Xmas, hormones, financial worry AND self-doubt. Had I met my full potential in 2019? Friends and family had told me it looked like I was doing well. They were proud of me. However, I knew... 
by admin.maria | Jan 14, 2020 | Dining, Family Recreation, Staycation, Well-Being
Never have I so looked forward to doing nothing … but sweet irony, Hubby, Ang and I feel ill over the Christmas break. It has to be said there is a marked difference between lying in bed ill and lying in bed relaxing. Nonetheless, we dragged ourselves to our... 
by admin.maria | Sep 26, 2019 | Lifestyle, Product Review, Product Review: Gadgets, Well-Being, Women Of Colour, Women's Health
I first heard about Silk’n and their technology, Summer 2018. It was at their UK launch of home The Lipo machine. If memory serves me the Tightra was already in development. During that year I trialled and reviewed their Facial Cleansing Brush and was thoroughly... 
by admin.maria | Aug 28, 2019 | Lifestyle, Mental Health, Well-Being
We all experience feeling on anxiety at some point in our lives. It could be jitters before a big life event; exam, marriage, back to school, new job. It soon fades. While for some of us, it’s a reoccurring feeling and the trigger is unknown. The feeling may start in... 