My 2019 Highlights

My 2019 Highlights

When 2020 began, I felt low. It was a combination for being poorly over Xmas, hormones, financial worry AND self-doubt. Had I met my full potential in 2019? Friends and family had told me it looked like I was doing well. They were proud of me. However, I knew...
5 ways of coping with Anxiety

5 ways of coping with Anxiety

We all experience feeling on anxiety at some point in our lives. It could be jitters before a big life event; exam, marriage, back to school, new job. It soon fades. While for some of us, it’s a reoccurring feeling and the trigger is unknown. The feeling may start in...