by Maria Tumolo | Jan 25, 2016 | Dating and Marriage, Weight Loss, Well-Being, Women's Health
We had a lovely week but a busy one. I’m still trying to get into the stride of having one child in nursery and the other in Reception class. It means one drop off but to pick-ups, thankfully the school within walking distance. It’s my intention to be more organized...
by Maria Tumolo | Nov 8, 2015 | Weight Loss, Well-Being
I’ve dropped a dress size! Since joining the gym in July, I’ve lost 12 pounds. When I began my weightloss journey, I aimed to lose twenty pounds by Christmas 2015. Now, I’m re-evaluating my decision. I’m stronger than I’ve been in the last four years. I’m slimmer than...
by Maria Tumolo | Aug 20, 2015 | Healthy Eating, Weight Loss
I’m pleased to say that my weight loss regime is on track. The 5th week of my gym membership passed last week and I’ve lost 6 pounds. I’m thrilled with my progress. I’ve been using an app on my phone called My Fitness Pal to keep track of what I’m eating and my...
by Maria Tumolo | Aug 11, 2015 | Keep Fit, Weight Loss, Well-Being, Woman's Health and Pregnancy
As you may already know, after four years break I recently returned to the gym a few weeks ago. I’ve been having a wonderful time because the gym has always been an important part of my pre-children lifestyle. My local gym began running a campaign which made joining...
by Maria Tumolo | Jul 26, 2015 | Weight Loss, Well-Being, Women's Health
It’s the end of the second week of my weight loss regime. I’ve lost 3 lbs so far and I feel GREAT! In Zumba class I can lift my legs of the floor. In Total Body Workout, my sit-ups have improved. I no longer look like an upturned cockroach. My 9th wedding...
by Maria Tumolo | Jul 21, 2015 | Weight Loss, Well-Being, Women's Health
I’ve battled with my weight for years. Portion control is probably my biggest problem, especially when I’m not I a good place emotionally. For as long I can remember, I comfort ate. When I shed my excessive ‘baby fat’ at age 10, everyone marvelled at my...
