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Lockdown Sleep Loss and its effect of memory: can TEMPUR® be the solution? (AD)

Lockdown Sleep Loss and its effect of memory: can TEMPUR® be the solution? (AD)

by Maria Tumolo | Nov 2, 2021 | Lifestyle, Sleep Deprivation, Sponsored Post

Over the years, I’ve experienced poor quality of sleep for one reason or another, most recently due to the menopause. Many of us will experience poor sleep at some stage in our lives. However, when the global pandemic, COVID-19 hit, stress levels spiked for many of...
Coping with menopause related sleep disturbance

Coping with menopause related sleep disturbance

by Maria Tumolo | Dec 12, 2019 | Lifestyle, Sleep Deprivation, Women's Health

It has taken me some time to figure out what works for me to sleep well. Life sometimes makes a good night sleep feel like a luxury. Looking back at the times I complained about the afternoon nap my mother made me have as a child, I wish I could have those hours back....
Enhancing the bedroom with cushions and more: inspiration for new mums

Enhancing the bedroom with cushions and more: inspiration for new mums

by Maria Tumolo | Sep 29, 2015 | New Mum and Sleep, Sleep and Pregnancy, Sleep Deprivation

According to Jim Horne, Britain’s leading sleep expert, women need twenty minutes more sleep than a man. In essence, the more we use our brain the more it needs rest while we sleep. We need seven to nine hours sleep to function well the following day. Women are more...
All About Eyes: a review of Clinique’s serum de-puffing eye massage

All About Eyes: a review of Clinique’s serum de-puffing eye massage

by Maria Tumolo | May 7, 2014 | Beauty, Eye Care, Product Review- skin care products, Sleep Deprivation

Over the years I’ve suffered with dark puffy circles under my eyes, with varying degrees of intensity. I’ve come to learn that some of the reasons I developed dark circles at any point in time were one or a combination of the following reasions; not...
Guest Post: Top Tips for New Moms

Guest Post: Top Tips for New Moms

by Maria Tumolo | Nov 6, 2013 | Guest Posts, Motherhood, New Moms, Newborns, Sleep Deprivation

There are lots of things that scare me – spiders, snakes, my husband when he thinks it’s funny to jump out at me in a dark hallway in the middle of the night – but none of these admittedly scary things have anything on a post-partum nurse telling you...

After Dark…

by Maria Tumolo | Nov 1, 2013 | BritMums Blog Carnival, Sleep Arrangments, Sleep Deprivation

…that’s when the fun REALLY begins my house! And no, I’m not talking ‘mummy daddy time’. Sleep Deprivation     So here’s the situation, motherhood has thought why me sleep deprivation is used as a means of torture.  My days, nights, sleeping and waking all...
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