There has been much talk in the news about mental health. #Bekind is everywhere. Question: How do we make the mental shift to look after of our wellbeing and show empathy when needs be? I’m child of the 70’s raised in the 80’s. During those decades, the practice was...
I’m a snacker. If I’m feeling blue, I’ll hoover up anything edible to fill the bottomless hole inside. Other times, I snack out of boredom. What I didn’t know is that my eating habits could playing a part in my mental health. Recently, I read an article Holland...
We all experience feeling on anxiety at some point in our lives. It could be jitters before a big life event; exam, marriage, back to school, new job. It soon fades. While for some of us, it’s a reoccurring feeling and the trigger is unknown. The feeling may start in...
When we returned from our family staycation in Wales, I felt blue. The sinking feeling when I awoke and anxiety to face the day had returned. My family and I had an awesome break. Naturally, there’s the come down on returning home but this was more. My menopause...
I’ve been battling with anxiety and depression and since I was about 10 years old. Over the years I’ve used various copying mechanism. You name it I might have tried, from over eating, to starving, to volunteer work and exercise. I had about a decade reprieve, during...
Have you ever thought about taking your psyche for a walk? Your mental or emotional health requires regular upkeep just like physical health, although the exercise regimen may be somewhat different. A recent study conducted in the Netherlands found that losing...
