by admin.maria | Oct 16, 2019 | Fast Food, Lifestyle, Mental Health, Nutrition
I’m a snacker. If I’m feeling blue, I’ll hoover up anything edible to fill the bottomless hole inside. Other times, I snack out of boredom. What I didn’t know is that my eating habits could playing a part in my mental health. Recently, I read an article Holland... 
by admin.maria | Aug 28, 2019 | Lifestyle, Mental Health, Well-Being
We all experience feeling on anxiety at some point in our lives. It could be jitters before a big life event; exam, marriage, back to school, new job. It soon fades. While for some of us, it’s a reoccurring feeling and the trigger is unknown. The feeling may start in... 
by admin.maria | Aug 18, 2019 | Lifestyle, Mental Health, Well-Being, Women Of Colour, Women's Health
When we returned from our family staycation in Wales, I felt blue. The sinking feeling when I awoke and anxiety to face the day had returned. My family and I had had an awesome break. Naturally, there’s the come down on returning home but this was more. My menopause... by Maria Tumolo | Mar 13, 2013 | Emotional Health, Guest Posts, Healthline, Mental Health, Well-Being
Have you ever thought about taking your psyche for a walk? Your mental or emotional health requires regular upkeep just like physical health, although the exercise regimen may be somewhat different. A recent study conducted in the Netherlands found that losing... 