by admin.maria | Mar 3, 2020 | Exercise, Keep Fit, Lifestyle
I’ve been a regular gym-goer since my twenties, in order to manage my weight. Yes, I was a chubby kid. It wasn’t until I become mother that I would experience major weight gain. Since then my size has fluctuated. Now I’m in menopause I also have the menopause middle... 
by admin.maria | Feb 27, 2020 | Expat, Families, Lifestyle
Several weeks ago I sent off my DNA to be tested to track my heritage DNA. ‘Why?’ you ask, well it’s something I have always wanted to have done. Then, Hubby spotted an online offer so he bought two kits for us to use. It was like the ‘Who Do You Think You Are?’ the... 
by admin.maria | Feb 13, 2020 | Healthy Lifestyle, Lifestyle, Well-Being
I have been as guilty as the next person of neglecting my feet. Now, that I’ve included running to my workout regime I realise how much of a pounding they take. Due to the menopause I sometimes get a tingling sensation on my instep and shin. Added to that, I’ve... 
by admin.maria | Feb 10, 2020 | Expat, Lifestyle, Well-Being
The Black Wellness Community have partnered with Healthy Huemans to highlight bloggers of colour on their Instagram page. I was nominated to share my story with them and their readers but I think it’s an awesome opportunity for my new readers to get to know my back... 
by admin.maria | Jan 30, 2020 | Dating, Dating and Marriage, Dining, Lifestyle
What does love look like to you? How does it feel? What does it cost? I’ve been thinking of it recently. Personally, I believe love and affection should be displayed daily. Why wait for Valentine’s Day to shower someone with gifts? I enjoy being swept off my feet as... 
by admin.maria | Jan 20, 2020 | Lifestyle, Well-Being
When 2020 began, I felt low. It was a combination for being poorly over Xmas, hormones, financial worry AND self-doubt. Had I met my full potential in 2019? Friends and family had told me it looked like I was doing well. They were proud of me. However, I knew... 