by admin.maria | Mar 3, 2020 | Exercise, Keep Fit, Lifestyle
I’ve been a regular gym-goer since my twenties, in order to manage my weight. Yes, I was a chubby kid. It wasn’t until I become mother that I would experience major weight gain. Since then my size has fluctuated. Now I’m in menopause I also have the menopause middle... 
by admin.maria | Nov 8, 2018 | Keep Fit, Kiddicare, Motherhood, Women's Health
(First written and posted August 2015) As you may already know, after four years break I recently returned to the gym a few weeks ago. I’ve been having a wonderful time because the gym has always been an important part of my pre-children lifestyle. My local gym... 
by admin.maria | Aug 24, 2018 | Exercise, Keep Fit, Product Review, Product Review_ Clothing
I’ve been an avid ‘gym-goer’ since my late teens. In my twenties, when I was still in Trinidad, had my gym clothes custom-made. Considering how many hours I spent in the gym back then, it was money well spent. Fast forward twenty years; baggy jogging bottoms and... 
by Maria Tumolo | Nov 20, 2015 | Keep Fit, Well-Being, Women's Health
Four months into my weight loss journey, and it’s time for new gym kit. I don’t know about anyone else, but I always find it hard to commit to brand when it comes to gymwear. My eyes are pulled in every possible direction. And then, I end up wearing an old t-shirts... 
by Maria Tumolo | Sep 11, 2015 | Exercise, Healthy Eating, Keep Fit, Lifestyle
I don’t often snack after my workout, due to the time I’m able to go to the gym. I usually go after breakfast or before dinner. So I have lots of water because I perspire a great deal. Ten minutes into my work out and I’m wet. When I’m able to, I treat myself... 
by Maria Tumolo | Aug 11, 2015 | Keep Fit, Weight Loss, Well-Being, Woman's Health and Pregnancy
As you may already know, after four years break I recently returned to the gym a few weeks ago. I’ve been having a wonderful time because the gym has always been an important part of my pre-children lifestyle. My local gym began running a campaign which made joining... 