by admin.maria | Aug 3, 2018 | Exercise, Healthy Lifestyle, Lifestyle, Product Review, Product Review: Gadget
My tummy shows all my food sins, so I’ve been trying to repent. After having two kids and making peace my body, all I want now is to be fit, healthy and look the best I can. A few months ago I began shaking up my gym routine, but the results on my tummy were slower... 
by admin.maria | Apr 4, 2018 | Book Review, Healthy Eating, Healthy Lifestyle, Well-Being
Last month I received a reviewers’ copy of a book that promised to empower the reader to control their own health. The promise was intriguing, so I took the plunge and thoroughly enjoyed it. The Truth About Health Exposed is an engaging, motivational, reader-friendly... 
by admin.maria | Mar 29, 2018 | Healthy Lifestyle, Product Review
In January I began taking a supplement that had turmeric in it. I did so for a month and intermittently made smoothies with fresh turmeric. I’d read good things such as; regulating inflammation, keeps pimples at bay, clear pimples scars, fights sings of ageing... 
by admin.maria | Mar 19, 2018 | Healthy Lifestyle, Lifestyle, Pregnancy, Product Review
I once saw a quote on Instagram that said ‘A smile is the best curve on a woman’. In truth a smile looks good on anyone and oral health is more than a perfect smile. According to the FDI (Fédération Dentaire Internationale) World Dental Federation, ‘your mouth is a... 
by admin.maria | Feb 28, 2018 | Healthy Eating, Healthy Lifestyle, Lifestyle, Product Review
I’ve often spoken about the benefit of omega. As you know I’ve taken it from time to time. In January, I began taking Wiley’s Wild Alaskan Fish Oil with K2. It was a good thing that I did as well, because I’ve upped the ante on my workout regime. Seven weeks... 
by admin.maria | Feb 8, 2018 | Healthy Eating, Healthy Lifestyle, Lifestyle, Women's Health
I recently completed health survey on NHS’ One You page. What a shock when the results told me I could do better. Do better really? I’m at the gym three times per week but according to reading I’ve done since; ideally I should be working out five times weekly.... 