While COVID-19 rampages across the world, many nations have a social distancing policy in place. Humans are required to say at least two metres apart in public. Members of different households cannot socialise in person, along with other safety measures. For those of...
You may already know, I’ve been in a battle with my menopause middle. Last year when it became clear I couldn’t shift the flab with my usual gym classes I began swimming. Up to that point, I had not swum regularly in decades due to cost. However, now that the children...
Since 2014, when an asthma attack landed me in A&E I’ve been on two inhalers. Actually, I was on Symbicort for a bit. Then, I was transferred to the preventer and reliever inhalers. I’ve worked out that my triggers are mainly diary and hayfever. Although, if I...
I’m sure a large portion of the world’s population now knows about the Coronavirus. Europe has now shut its borders. In Trinidad cruise ships are no longer allowed to enter, public gatherings are strongly discouraged and schools have been closed. As an expat it has me...
I have been as guilty as the next person of neglecting my feet. Now, that I’ve included running to my workout regime I realise how much of a pounding they take. Due to the menopause I sometimes get a tingling sensation on my instep and shin. Added to that, I’ve...
Food confession: I comfort eat. I eat when I’m sad, mad or bored. Sometimes, I eat foods that I have an intolerance to (they make me sneezy or snotty) just because I like the taste. Most times I give into my craving which is why I find Sue Omar to be an inspiration....
