I have been as guilty as the next person of neglecting my feet. Now, that I’ve included running to my workout regime I realise how much of a pounding they take. Due to the menopause I sometimes get a tingling sensation on my instep and shin. Added to that, I’ve...
Food confession: I comfort eat. I eat when I’m sad, mad or bored. Sometimes, I eat foods that I have an intolerance to (they make me sneezy or snotty) just because I like the taste. Most times I give into my craving which is why I find Sue Omar to be an inspiration....
I woke up one morning two months ago and suddenly it seemed I had dry dull skin and more cellulite! Granted, I had been grabbing more fast food than usual due to a busy schedule but I was drinking lots of water and exercising. My skincare regime was more or less the...
I went on to BBC 5 Live Sunday Breakfast last week to give a parent’s perspective on the findings from the report completed by Dr Charlotte Hardman (University of Liverpool) and Dr. Prabeetha Patalay (University College of London). Links were found between anxiety,...
If you grew up in Caribbean or spent your childhood summers visiting family there, you’ll know about bush tea. Bush/herbal tea was the dread of many a child. Some tricksters … ahem, might have poured theirs down the sink but it couldn’t be avoided for long. You...
Last month I attended WTM London 2018. It was a eye opening experience, in terms of how different the travel infulencer’s world is. I learnt a great deal about the level of professionalism that is expected. The show was outstanding. It really...
