by admin.maria | Jun 20, 2019 | Healthy Eating, Healthy Lifestyle, Lifestyle, Women's Health
Food confession: I comfort eat. I eat when I’m sad, mad or bored. Sometimes, I eat foods that I have an intolerance to (they make me sneezy or snotty) just because I like the taste. Most times I give into my craving which is why I find Sue Omar to be an inspiration.... 
by admin.maria | May 21, 2019 | Healthy Eating, Healthy Lifestyle, Lifestyle, Skin Care, Well-Being
I woke up one morning two months ago and suddenly it seemed I had dry dull skin and more cellulite! Granted, I had been grabbing more fast food than usual due to a busy schedule but I was drinking lots of water and exercising. My skincare regime was more or less the... 
by admin.maria | Apr 30, 2019 | Baby Wearing, Child Development, Family Meals, Family Nutrition, Healthy Eating, Healthy Lifestyle, Lifestyle, Parenting
I went on to BBC 5 Live Sunday Breakfast last week to give a parent’s perspective on the findings from the report completed by Dr Charlotte Hardman (University of Liverpool) and Dr. Prabeetha Patalay (University College of London). Links were found between anxiety,... 
by admin.maria | Apr 10, 2019 | Entrepreneur, Healthy Lifestyle, Lifestyle
If you grew up in Caribbean or spent your childhood summers visiting family there, you’ll know about bush tea. Bush/herbal tea was the dread of many a child. Some tricksters … ahem, might have poured theirs down the sink but it couldn’t be avoided for long. You... 
by admin.maria | Dec 3, 2018 | Entrepreneur, Expat, Healthy Lifestyle, Interviews, Lifestyle, Trinidad, Trinidad and Tobago, Well-Being
Last month I attended WTM London 2018. It was a eye opening experience, in terms of how different the travel infulencer’s world is. I learnt a great deal about the level of professionalism that is expected. The show was outstanding. It really showcased... 
by admin.maria | Nov 28, 2018 | Healthy Lifestyle, Lifestyle, Women's Health
Quite recently I contacted my friend Dee for a girls’ night in. I hadn’t seen her in two year! Life has been busy. We’d only been in touch via social media. We decided to meet up in London and commute together to her place. On the way I asked, ‘how are you? What have... 