by admin.maria | Feb 13, 2020 | Healthy Lifestyle, Lifestyle, Well-Being
I have been as guilty as the next person of neglecting my feet. Now, that I’ve included running to my workout regime I realise how much of a pounding they take. Due to the menopause I sometimes get a tingling sensation on my instep and shin. Added to that, I’ve... 
by admin.maria | Jun 20, 2019 | Healthy Eating, Healthy Lifestyle, Lifestyle, Women's Health
Food confession: I comfort eat. I eat when I’m sad, mad or bored. Sometimes, I eat foods that I have an intolerance to (they make me sneezy or snotty) just because I like the taste. Most times I give into my craving which is why I find Sue Omar to be an inspiration.... 
by admin.maria | May 21, 2019 | Healthy Eating, Healthy Lifestyle, Lifestyle, Skin Care, Well-Being
I woke up one morning two months ago and suddenly it seemed I had dry dull skin and more cellulite! Granted, I had been grabbing more fast food than usual due to a busy schedule but I was drinking lots of water and exercising. My skincare regime was more or less the... 
by admin.maria | Apr 30, 2019 | Baby Wearing, Child Development, Family Meals, Family Nutrition, Healthy Eating, Healthy Lifestyle, Lifestyle, Parenting
I went on to BBC 5 Live Sunday Breakfast last week to give a parent’s perspective on the findings from the report completed by Dr Charlotte Hardman (University of Liverpool) and Dr. Prabeetha Patalay (University College of London). Links were found between anxiety,... 
by admin.maria | Apr 10, 2019 | Entrepreneur, Healthy Lifestyle, Lifestyle
If you grew up in Caribbean or spent your childhood summers visiting family there, you’ll know about bush tea. Bush/herbal tea was the dread of many a child. Some tricksters … ahem, might have poured theirs down the sink but it couldn’t be avoided for long. You... 
by admin.maria | Dec 3, 2018 | Entrepreneur, Expat, Healthy Lifestyle, Interviews, Lifestyle, Trinidad, Trinidad and Tobago, Well-Being
Last month I attended WTM London 2018. It was a eye opening experience, in terms of how different the travel infulencer’s world is. I learnt a great deal about the level of professionalism that is expected. The show was outstanding. It really showcased... 