My top 5 post workout snacks

My top 5 post workout snacks

I don’t often snack after my workout, due to the time I’m able to go to the gym. I usually go after breakfast or before dinner.  So I  have lots of water because I perspire a great deal. Ten minutes into my work out and I’m wet. When I’m able to, I treat myself...
#weightlossjourney end of week 5

#weightlossjourney end of week 5

I’m pleased to say that my weight loss regime is on track. The 5th week of my gym membership passed last week and I’ve lost 6 pounds. I’m thrilled with my progress. I’ve been using an app on my phone called My Fitness Pal to keep track of what I’m eating and my...