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Boost Your Micronutrient Intake With Edible Flowers

Boost Your Micronutrient Intake With Edible Flowers

by Maria Tumolo | May 19, 2021 | Healthy Eating, Lifestyle

We are at the height of spring and there’s colour all around! Everywhere blooms are popping up through the earth and on branches. One of the things lockdown taught us was to bring the outside in. Many of us now have plants (some of them flowering) indoors. Did you...
W is for woman: personal highlights from Women Who Workout Healthy Eating Workshop

W is for woman: personal highlights from Women Who Workout Healthy Eating Workshop

by Maria Tumolo | Jun 20, 2019 | Healthy Eating, Healthy Lifestyle, Lifestyle, Women's Health

Food confession: I comfort eat. I eat when I’m sad, mad or bored. Sometimes, I eat foods that I have an intolerance to (they make me sneezy or snotty) just because I like the taste. Most times I give into my craving which is why I find Sue Omar to be an inspiration....
30 Birch Challenge (sponsored by Weleda UK)

30 Birch Challenge (sponsored by Weleda UK)

by Maria Tumolo | May 21, 2019 | Healthy Eating, Healthy Lifestyle, Lifestyle, Skin Care, Well-Being

I woke up one morning two months ago and suddenly it seemed I had dry dull skin and more cellulite! Granted, I had been grabbing more fast food than usual due to a busy schedule but I was drinking lots of water and exercising. My skincare regime was more or less the...
Tackling Childhood Obesity

Tackling Childhood Obesity

by Maria Tumolo | Apr 30, 2019 | Baby Wearing, Child Development, Family Meals, Family Nutrition, Healthy Eating, Healthy Lifestyle, Lifestyle, Parenting

I went on to BBC 5 Live Sunday Breakfast last week to give a parent’s perspective on the findings from the report completed by Dr Charlotte Hardman (University of Liverpool) and Dr. Prabeetha Patalay (University College of London). Links were found between anxiety,...
Live your best lunch: McDonald’s Veggie Wrap review (AD)

Live your best lunch: McDonald’s Veggie Wrap review (AD)

by Maria Tumolo | Jan 13, 2019 | Dining, Family Meals, Family Nutrition, Healthy Eating, Lifestyle

I remember the first time my son was given a chip by a member of the family. I almost cried. You know how it is when you’re a first time parent. You want what you think is best for your child. The establishment was McDonald’s. Over the years my relationship with...
The Truth About Health Exposed by FE Adeniji

The Truth About Health Exposed by FE Adeniji

by Maria Tumolo | Apr 4, 2018 | Book Review, Healthy Eating, Healthy Lifestyle, Well-Being

Last month I received a reviewers’ copy of a book that promised to empower the reader to control their own health. The promise was intriguing, so I took the plunge and thoroughly enjoyed it. The Truth About Health Exposed is an engaging, motivational, reader-friendly...
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