5 ways to beat hunger pangs while dieting

5 ways to beat hunger pangs while dieting

After two months of being a dedicated gym member, I’ve lost 9 lbs! I’m thrilled. I’m on track to lose my 20 lbs by Christmas 2015. I’ve been posting photos of some of my meals on Instagram and Facebook. If you follow me, you will notice it’s not ‘diet food’ per say. I...