by admin.maria | Apr 4, 2018 | Book Review, Healthy Eating, Healthy Lifestyle, Well-Being
Last month I received a reviewers’ copy of a book that promised to empower the reader to control their own health. The promise was intriguing, so I took the plunge and thoroughly enjoyed it. The Truth About Health Exposed is an engaging, motivational, reader-friendly...
by admin.maria | Feb 28, 2018 | Healthy Eating, Healthy Lifestyle, Lifestyle, Product Review
I’ve often spoken about the benefit of omega. As you know I’ve taken it from time to time. In January, I began taking Wiley’s Wild Alaskan Fish Oil with K2. It was a good thing that I did as well, because I’ve upped the ante on my workout regime. Seven weeks...
by admin.maria | Feb 8, 2018 | Healthy Eating, Healthy Lifestyle, Lifestyle, Women's Health
I recently completed health survey on NHS’ One You page. What a shock when the results told me I could do better. Do better really? I’m at the gym three times per week but according to reading I’ve done since; ideally I should be working out five times weekly....
by Maria Tumolo | Mar 12, 2017 | Healthy Eating, Product Review
We’ve come a long way as family coaxing little Valentina to eat fruits. She’s finally found a few fruits that she enjoys and will eat in its natural state. Other fruits she’s not enthusiastic about I include in family smoothies and hope for the best. I’ve also noticed...
by Maria Tumolo | Oct 13, 2015 | Healthy Eating
After two months of being a dedicated gym member, I’ve lost 9 lbs! I’m thrilled. I’m on track to lose my 20 lbs by Christmas 2015. I’ve been posting photos of some of my meals on Instagram and Facebook. If you follow me, you will notice it’s not ‘diet food’ per say. I...
by Maria Tumolo | Sep 11, 2015 | Exercise, Healthy Eating, Lifestyle
I don’t often snack after my workout, due to the time I’m able to go to the gym. I usually go after breakfast or before dinner. So I have lots of water because I perspire a great deal. Ten minutes into my work out and I’m wet. When I’m able to, I treat myself...
