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W is for woman: personal highlights from Women Who Workout Healthy Eating Workshop

W is for woman: personal highlights from Women Who Workout Healthy Eating Workshop

by admin.maria | Jun 20, 2019 | Healthy Eating, Healthy Lifestyle, Lifestyle, Women's Health

Food confession: I comfort eat. I eat when I’m sad, mad or bored. Sometimes, I eat foods that I have an intolerance to (they make me sneezy or snotty) just because I like the taste. Most times I give into my craving which is why I find Sue Omar to be an inspiration....
30 Birch Challenge (sponsored by Weleda UK)

30 Birch Challenge (sponsored by Weleda UK)

by admin.maria | May 21, 2019 | Healthy Eating, Healthy Lifestyle, Lifestyle, Skin Care, Well-Being

I woke up one morning two months ago and suddenly it seemed I had dry dull skin and more cellulite! Granted, I had been grabbing more fast food than usual due to a busy schedule but I was drinking lots of water and exercising. My skincare regime was more or less the...
Tackling Childhood Obesity

Tackling Childhood Obesity

by admin.maria | Apr 30, 2019 | Baby Wearing, Child Development, Family Meals, Family Nutrition, Healthy Eating, Healthy Lifestyle, Lifestyle, Parenting

I went on to BBC 5 Live Sunday Breakfast last week to give a parent’s perspective on the findings from the report completed by Dr Charlotte Hardman (University of Liverpool) and Dr. Prabeetha Patalay (University College of London). Links were found between anxiety,...
Live your best lunch: McDonald’s Veggie Wrap review (AD)

Live your best lunch: McDonald’s Veggie Wrap review (AD)

by admin.maria | Jan 13, 2019 | Dining, Family Meals, Family Nutrition, Healthy Eating, Lifestyle

I remember the first time my son was given a chip by a member of the family. I almost cried. You know how it is when you’re a first time parent. You want what you think is best for your child. The establishment was McDonald’s. Over the years my relationship with...
The Truth About Health Exposed by FE Adeniji

The Truth About Health Exposed by FE Adeniji

by admin.maria | Apr 4, 2018 | Book Review, Healthy Eating, Healthy Lifestyle, Well-Being

Last month I received a reviewers’ copy of a book that promised to empower the reader to control their own health. The promise was intriguing, so I took the plunge and thoroughly enjoyed it. The Truth About Health Exposed is an engaging, motivational, reader-friendly...
Wiley’s Finest Wild Alaskan Fish Oil with K2

Wiley’s Finest Wild Alaskan Fish Oil with K2

by admin.maria | Feb 28, 2018 | Healthy Eating, Healthy Lifestyle, Lifestyle, Product Review

I’ve often spoken about the benefit of omega. As you know I’ve taken it from time to time. In January, I began taking Wiley’s Wild Alaskan Fish Oil with K2. It was a good thing that I did as well, because I’ve upped the ante on my workout regime.  Seven weeks...
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