We are at the height of spring and there’s colour all around! Everywhere blooms are popping up through the earth and on branches. One of the things lockdown taught us was to bring the outside in. Many of us now have plants (some of them flowering) indoors. Did you...
Food confession: I comfort eat. I eat when I’m sad, mad or bored. Sometimes, I eat foods that I have an intolerance to (they make me sneezy or snotty) just because I like the taste. Most times I give into my craving which is why I find Sue Omar to be an inspiration....
I woke up one morning two months ago and suddenly it seemed I had dry dull skin and more cellulite! Granted, I had been grabbing more fast food than usual due to a busy schedule but I was drinking lots of water and exercising. My skincare regime was more or less the...
I went on to BBC 5 Live Sunday Breakfast last week to give a parent’s perspective on the findings from the report completed by Dr Charlotte Hardman (University of Liverpool) and Dr. Prabeetha Patalay (University College of London). Links were found between anxiety,...
I remember the first time my son was given a chip by a member of the family. I almost cried. You know how it is when you’re a first time parent. You want what you think is best for your child. The establishment was McDonald’s. Over the years my relationship with...
Last month I received a reviewers’ copy of a book that promised to empower the reader to control their own health. The promise was intriguing, so I took the plunge and thoroughly enjoyed it. The Truth About Health Exposed is an engaging, motivational, reader-friendly...
