Food confession: I comfort eat. I eat when I’m sad, mad or bored. Sometimes, I eat foods that I have an intolerance to (they make me sneezy or snotty) just because I like the taste. Most times I give into my craving which is why I find Sue Omar to be an inspiration....
I woke up one morning two months ago and suddenly it seemed I had dry dull skin and more cellulite! Granted, I had been grabbing more fast food than usual due to a busy schedule but I was drinking lots of water and exercising. My skincare regime was more or less the...
I went on to BBC 5 Live Sunday Breakfast last week to give a parent’s perspective on the findings from the report completed by Dr Charlotte Hardman (University of Liverpool) and Dr. Prabeetha Patalay (University College of London). Links were found between anxiety,...
I remember the first time my son was given a chip by a member of the family. I almost cried. You know how it is when you’re a first time parent. You want what you think is best for your child. The establishment was McDonald’s. Over the years my relationship with...
Last month I received a reviewers’ copy of a book that promised to empower the reader to control their own health. The promise was intriguing, so I took the plunge and thoroughly enjoyed it. The Truth About Health Exposed is an engaging, motivational, reader-friendly...
I’ve often spoken about the benefit of omega. As you know I’ve taken it from time to time. In January, I began taking Wiley’s Wild Alaskan Fish Oil with K2. It was a good thing that I did as well, because I’ve upped the ante on my workout regime. Seven weeks...
