You may already know, I’ve been in a battle with my menopause middle. Last year when it became clear I couldn’t shift the flab with my usual gym classes I began swimming. Up to that point, I had not swum regularly in decades due to cost. However, now that the children...
Kicking of my 2020 interviews with entrepreneurs is Belinda Raji. I met Belinda back in 2014, at Curlvolution natural hair event. Back then she had her own organic natural hair care range BEUNIQUE and I was a fan of the range. Six years later, now a mum of three (two...
I’ve been a regular gym-goer since my twenties, in order to manage my weight. Yes, I was a chubby kid. It wasn’t until I become mother that I would experience major weight gain. Since then my size has fluctuated. Now I’m in menopause I also have the menopause middle...
I’ve been an avid ‘gym-goer’ since my late teens. In my twenties, when I was still in Trinidad, had my gym clothes custom-made. Considering how many hours I spent in the gym back then, it was money well spent. Fast forward twenty years; baggy jogging bottoms and...
My tummy shows all my food sins, so I’ve been trying to repent. After having two kids and making peace my body, all I want now is to be fit, healthy and look the best I can. A few months ago I began shaking up my gym routine, but the results on my tummy were slower...
I don’t often snack after my workout, due to the time I’m able to go to the gym. I usually go after breakfast or before dinner. So I have lots of water because I perspire a great deal. Ten minutes into my work out and I’m wet. When I’m able to, I treat myself...
