I’ve often spoken about the benefit of omega. As you know I’ve taken it from time to time. In January, I began taking Wiley’s Wild Alaskan Fish Oil with K2. It was a good thing that I did as well, because I’ve upped the ante on my workout regime.  Seven weeks have passed since I’ve been taking the supplement. Wiley’s Vitamin K2 has been an excellent addition to my healthy living lifestyle.

Wiley’s Wild Alaskan Fish Oils

Wiley’s Finest Wild Alaskan Fish Oils comes from a fully sustainable source and the highest quality, purest fish oils available. They contain natural Omega-3’s EPA & DHA which are recommended for maintaining normal cardiac function; blood pressure and circulation; eye and brain function and blood concentrations of cholesterol and triglycerides.

Wiley’s has several types omega:

  • Beginner’s DHA Liquid – Toddlers
  • Prenatal DHA – Pregnant or Nursing
  • Peak Omega-3 Liquid – Athletes
  • Peak EPA – Heart Health
  • Vitamin K2 – For Bone Development
  • Elementary EPA Liquid – School Aged Children
  • Easy Swallow Minis – Trouble Swallowing
  • Orange Burst Liquid – To Add to Recipes

Benefits of K2

I decided to trial Wiley’s Vitamin K2 which aids bone development. The K2 is the newest supplement addition to the line combines concentrated EPA and DHA Omega-3 with scientifically validated MenaQ7® Vitamin K2. The ‘missing nutrient’ Vitamin K2, a vitamin of which 98% of the western population are deficient of, has been clinically proven to sustain bone health and significantly reduce age-related arterial stiffening, one of the main causes of heart disease.  I felt it was the better option as a precaution due to my perimenopause.

Shake it Sassy Girl

At 44 years of age with two young kids, I’ve got to keep myself tip top to keep up with them. After Valentina was born I began experiencing achy bones. I so used to it that had begun to ignore it. Returning to the gym to lose with was the first step and there was an improvement. However, I then developed post workout joint pains. Enter omega!  It has worked amazingly well for me. Then I began Wiley’s gel capsule daily in January. It has been me such relief.  Here’s hoping I’ll be zumbaing into my 70s.

One bottle of Wiley’s Vitamin K2 (60 capsules) RRP £34.98. Visit Wiley’s website for more information on all there products. The  oils can also be purchased from the website.

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