#weightlossjourney update 3

#weightlossjourney update 3

I’ve dropped a dress size! Since joining the gym in July, I’ve lost 12 pounds. When I began my weightloss journey, I aimed to lose twenty pounds by Christmas 2015. Now, I’m re-evaluating my decision. I’m stronger than I’ve been in the last four years. I’m slimmer than...
#weightlossjourney end of week 5

#weightlossjourney end of week 5

I’m pleased to say that my weight loss regime is on track. The 5th week of my gym membership passed last week and I’ve lost 6 pounds. I’m thrilled with my progress. I’ve been using an app on my phone called My Fitness Pal to keep track of what I’m eating and my...
The Woman I used to be

The Woman I used to be

I’ve battled with my weight for years.  Portion control is probably my biggest problem, especially when I’m not I a good place emotionally. For as long I can remember, I comfort ate. When I shed my excessive ‘baby fat’ at age 10, everyone marvelled at my...