5 ways to beat hunger pangs while dieting

5 ways to beat hunger pangs while dieting

After two months of being a dedicated gym member, I’ve lost 9 lbs! I’m thrilled. I’m on track to lose my 20 lbs by Christmas 2015. I’ve been posting photos of some of my meals on Instagram and Facebook. If you follow me, you will notice it’s not ‘diet food’ per say. I...
My top 5 post workout snacks

My top 5 post workout snacks

I don’t often snack after my workout, due to the time I’m able to go to the gym. I usually go after breakfast or before dinner.  So I  have lots of water because I perspire a great deal. Ten minutes into my work out and I’m wet. When I’m able to, I treat myself...
#weightlossjourney end of week 5

#weightlossjourney end of week 5

I’m pleased to say that my weight loss regime is on track. The 5th week of my gym membership passed last week and I’ve lost 6 pounds. I’m thrilled with my progress. I’ve been using an app on my phone called My Fitness Pal to keep track of what I’m eating and my...